Can Probiotics Aid Digestion and Help Maintain Gut Health? (Harvard Medical School)

Health Benefits of Taking Probiotics

What are the benefits of taking probiotics? Bacteria have a reputation for causing disease, so the idea of tossing down a few billion a day for your health might seem — literally and figuratively — hard to swallow. But a growing body of scientific evidence suggests that…(read full article HERE)

by Harvard Health Publishing

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Michael and Michelle

After suffering for over 25 years with stomach aches, cramping and general discomfort after each meal I discovered nutrition on a higher level. Living a very active lifestyle I was always reading, learning, taking classes and going to seminars to learn more about nutrition. Though I do not have a "formal" certification or degree in Nutrition I do have extensive knowledge in the subject for which I have been studying for over 30 years. It is my life's passion now to help others who may be experiencing some of the pain that I was suffering and what I continue to learn about Nutrition, Exercise and Mental Balance. I have a question for you, What is Your Nutrition IQ? I will help you learn the answer to that here on my blog. Here is to your feeling better and balanced. Thanks for reading this and share my blog with those you care about that may be suffering or wanting to feel better.