My Buddies!

There is something so majestic about hanging out with other beautiful sentient beings in Mother Nature. #blackskimmer… Posted by Michelle Damrell Hendricks on Friday, January 25, 2019

Try This 2-Minute Plank Test to Measure Your Overall Fitness

If you can hold an abdominal plank position for at least two minutes, it’s a sign that you’re fairly fit. If you cannot, you’re likely lacking in core strength, which is important for overall movement stability and strength. Being unable to hold a plank for two minutes may also indicate that you’re carrying too much weight […]